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Ask a QuestionGuardian of a 1 yr 4 m old girl5 days ago
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I have two daughters 7 years,16months old both are C-section feeding mom ,but I don’t reduce weight &tummy how should I reduce both.?
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ExpertCharul VermaNutritionist4 days agoA. hi mom you can start with 11 surya namaskars then gradually increase it to 13 walk for 15 mins twice a day have good proteins variety of vegetables, fresh fruits
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