how to complete daily protein and calcium need of toddler?#asktheexperts

A. Hello! Your regular meals which you provide for the child should be actually satisfying. All these things. External supplementation are not really required as long as your child is into some kind of physical activity or sport. Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits and dairy. Give your child Dal, Chawal, Roti, sabji.