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.svg "Pregnancy Diet Plan")
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#asktheexperts I am currently 25 weeks pregnant. is it safe and beneficial for me to include almonds and walnuts in my daily diet for the baby's growth?
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Sai Prasanthi R LMom of a 12 yr 1 m old boy1 month agoA. Hello! You can definitely take them in the required quantities for overall health and nutrition. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits, and dairy in the daily diet.
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Rashmi GuptaMom of a 11 yr 7 m old girl1 month agoA. Actually all kind of dry fruits are generally healthy and almonds and walnuts are actually very good for you so there is no problem if you have it in moderation you can have dry fruits every day 5 to 6 pieces for dry fruit is Just good enough for You
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