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Guardian of a 2 yr 10 m old boy1 week ago
Q.

#asktheexperts Hello please iron k liye mujhe kya kya dena chaiye aur protein k liye kya mai Little joys de sakti hu

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 days ago

A. Namaste Mom Protein powder baccho k liyeah avoid kare , instead app dryfruit powder mix de , ya milk bhi de tho accha hai , eggs bhi ek complete protein food hai

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr old girl1 week ago

A. Make dry fruit powder at home that’s a better option rather than going for a packet powder second is yes if you want to give little joy you can give it if you want to go for a packet powder sweet potato black rice spinach and all green leafy vegetables you can give nuts beetroot pomegranate these things would be very good

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