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Mom of a 4 yr old girl3 years ago
Q.

#AskTheExpert how to reduce weight after delivery...

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. Weight after delivery reduces gradually so have patience and first of all take care of your diet avoid oily fried too heavy and junk foods and limit sugar intake and start some physical exercise in daily routine

profile image of RashmiRashmiMom of a 11 yr 5 m old girl3 years ago

A. Hi It’s best way to go with exercising and to help lose on their weight naturally when they are breastfeeding in that case also you will have to control your diet that’s what is going to hell only dieting and exercise in Sam and tennis is going to help you

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