Mera beta 15 month ka hai . 15 month ka ak meal chart mil jata toh accha hota

Question

Accepted Answer

For a 15-month-old baby, aim for 3 main meals + 2–3 healthy snacks along with milk. Offer a variety of foods from all food groups.
Sample Meal Chart for a 15-Month-Old
Time
Meal
7:00–8:00 AM
150–200 ml milk
8:30–9:00 AM (Breakfast)
Vegetable poha/upma OR dal cheela with curd OR oats porridge with fruits
11:00 AM (Snack)
Banana, papaya, chikoo, apple (steamed/grated) or seasonal fruit
1:00 PM (Lunch)
Dal rice with ghee + vegetable OR khichdi + curd OR roti mashed with dal and vegetables
4:00 PM (Snack)
Paneer cubes, boiled sweet potato, homemade chilla, or yogurt
6:30 PM (Evening)
Fruit smoothie or milk (100–150 ml)
7:30–8:00 PM (Dinner)
Soft roti with vegetable and dal OR vegetable khichdi OR daliya
Before Bed (Optional)
100–150 ml milk
Foods to Include Daily
✅ Fruits (1–2 servings)
✅ Vegetables (2–3 servings)
✅ Dal, beans, paneer, eggs (protein)
✅ Whole grains (roti, rice, oats, daliya)
✅ Healthy fats (ghee, butter, nuts powder)
Weight Gain Foods
Banana
Avocado
Sweet potato
Ghee in dal/rice
Paneer
Curd
Nut powder (almond, cashew, walnut)
Homemade khichdi with vegetables
Avoid
❌ Honey if not yet introduced carefully
❌ Whole nuts (choking risk)
❌ Excess sugar, packaged juices, chips, and junk food

Accepted Answer

hi mom

give good home cooked meals

mix veg dal khichdi with ghee 
paneer parathas 
curd rice
soup rice
add nuts powder in milk 
paneer or egg or chicken parathas

Accepted Answer

What is actually a meal chart that you have to follow you’re supposed to give all the family food whatever you yourself are eating plus good proteins in the diet you can offer for both vegetarian and non-vegetarian for different recipes and options you can refer to the Baby meal planner section

Mera beta 15 month ka hai . 15 month ka ak meal chart mil jata toh accha hota

A. hi mom give good home cooked meals mix veg dal khichdi with ghee paneer parathas curd rice soup rice add nuts powder in milk paneer or egg or chicken parathas

A. What is actually a meal chart that you have to follow you’re supposed to give all the family food whatever you yourself are eating plus good proteins in the diet you can offer for both vegetarian and non-vegetarian for different recipes and options you can refer to the Baby meal planner section

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