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Ask a QuestionFather of a 6 yr 2 m old boy4 years ago
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how can I lose my weight.
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Gayatri DawdaMom of 4 children4 years agoA. Hello To lose weight, you can 1. Include sprouts, pulses, skim milk, egg whites,curd, vegetables, fruits nuts 2. Avoid sugar. sweets , junk foods , fried, bakery foods 3. Exercise daily for 45 minutes atleast . it can be brisk walk also.
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RashmiMom of a 11 yr 5 m old girl4 years agoA. See Losing weight it is very important that you choose the correct kind of exercises and you definitely should follow a healthy diet for that you can consult an expert like a dietician to advise you with the right diet and workout you select whatever suits you the best what you basically enjoy to do
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