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Mom of a 2 yr 10 m old girl3 days ago
Q.

hlo haight increase k liya karu

1 Answer
profile image of Uma RamUma RamMom of a 8 yr 2 m old boy2 days ago

A. Hello good morning !! Height depends mostly on genetics ,however few calcium rich foods - Milk,dairy products,ragi,nuts like almonds ,walnuts , seeds (sesame,makhana) in regular meals of the kid help in growth. Engage the kid in outdoor play,sun light exposure - evening walks, cycling,stretches ,hanging exercises help in height increase.

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