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Ask a QuestionMom of a 9 m old boy1 week ago
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hello mommies My baby is 9 months old and I am still breastfeeding. My weight has dropped significantly after delivery and I am currently around 40 kg. I want to gain weight in a healthy way without affecting breastfeeding or my baby. What should I eat or do to gain healthy weight? Are there any safe supplements that can be taken while breastfeeding? Please suggest.
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ExpertCharul VermaNutritionist5 days agoA. hi mom dont worry try to have good proteins and calories mix veg dal khichdi with ghee soup rice curd rice add nuts powder in milk paneer parathas egg or chicken or paneer rice
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Rashmi GuptaMom of a 12 yr old girl1 week agoA. Ma’am first of all if they sudden drop in the way you should get yourself tested for hyperthyroid second I’m going to advise you to consume more of proteins in the diet and also you can take an assistance with a nutritionist for a detailed diet plan and supplements which will help in elevating your weight as well as well help in meeting the deficiencies in the body
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