hello mam,my daughter having less hemoglobin. what shuld i gve to her to increase her hemoglobin. what quantity milk required in this age.

A. You should definitely give iron supplement after consulting the doctor and make sure that you’re not skipping on giving beetroot and pomegranate twice in a day that’s extremely healthy and highly rich and iron plus black rice you can give nuts every day you can give about small dry fruits you can give you can give spinach every day as salad also so these things will be very helpful milk is important but it is not mandatory