For a 2yr 4 M old girl how much chia seed , almonds , walnuts is safe to give daily or weekly? Are there any precautions I should follow?

A. Daily you can give there is no problem in giving any kind of dry fruit and Chia seeds if you want to give you have to give it separately you have to soak them and overnight or at least half an hour to 40 minutes before and then you give it to the child and you can give it in the form of milkshake or smoothie or any other format suitable to you