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Ask a QuestionGuardian of 0 children2 weeks ago
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#asktheexperts what makes normal delivery easy
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Sai Prasanthi R LMom of a 11 yr 11 m old boy1 week agoA. Hello! Depends on the pregnancy journey, your health, baby health and growth. Try to be physically active as much as possible. Try yoga and meditation for better physical and mental health. Keep your doctor informed about any changes or concerns
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Shani singhTrying To Conceive1 week agoA. perineal massage is one of the normal delivery tips that help dilate the cervix faster to get a normal delivery you have to keep your body very calm and relaxed.
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LeenaGuardian of a 1 yr 1 m old boy1 week agoA. u can try exercise healthy diet plan walking etc but don't take stress for normal & c section just chill and think about only mom and baby's safty first.
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HimanshiExpecting Mom due in 1 month1 week agoA. Normal delivery comes from consistent exercise, balanced diet for energy, stress reduction (meditation), learning breathing/birthing techniques, staying hydrated, and having a strong support system, all of which build strength, improve pelvic flexibility, and manage pain, making the physical and mental journey smoother.
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