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Ask a QuestionGuardian of 0 children3 months ago
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#asktheexperts what makes normal delivery easy
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Sai Prasanthi R LMom of a 12 yr 2 m old boy3 months agoA. Hello! Depends on the pregnancy journey, your health, baby health and growth. Try to be physically active as much as possible. Try yoga and meditation for better physical and mental health. Keep your doctor informed about any changes or concerns
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Shani singhTrying To Conceive3 months agoA. perineal massage is one of the normal delivery tips that help dilate the cervix faster to get a normal delivery you have to keep your body very calm and relaxed.
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LeenaGuardian of a 1 yr 3 m old boy3 months agoA. u can try exercise healthy diet plan walking etc but don't take stress for normal & c section just chill and think about only mom and baby's safty first.
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HimanshiMom of a 1 m old child3 months agoA. Normal delivery comes from consistent exercise, balanced diet for energy, stress reduction (meditation), learning breathing/birthing techniques, staying hydrated, and having a strong support system, all of which build strength, improve pelvic flexibility, and manage pain, making the physical and mental journey smoother.
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