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Guardian of 2 children5 days ago

Q.

#asktheexperts My son is almost 3 year old and i gained lots of weight since. I joined gym a year ago but felt myself in pain and fatigue hence weight was 1/2 kg down but got busy and gym was discontinued because of personal reason. I want to know whats the right way to move forward for weight loss, is it diet or gym or yoga etc

2 Answers

ExpertDR MINAL ACHARYANutritionist5 days ago

A. dear mum , for correct wt loss and to sustain it only one aspect is not enough but it requires diet modifications , exercise regieme , lifestyle changes behaviour changes

Rashmi GuptaMom of a 12 yr 1 m old girl5 days ago

A. Diet is of course importance you can consult a dietician or a nutritionist and if you are not getting enough time to go to gym then start doing yoga at home start with Surya Namaskar stomach crunch which would be helpful and even if you want you can hire a yoga trainer to come home and train you and if gym is an option for you you can go ahead with that also

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