#asktheexperts my daughter is going to start eating solids from next week as she will complete 6months,so give me suggestions regarding this. also she spits up regularly, what shall I do about it.

A. You should make your child sit with support or in 3/4 position when you feed the child the food you can start giving Dal rice water Khichdi porridge mashed Banana mashed potatoes sweet potato varieties of food that you can prepare out of ragi oats and Suji and lots of water and fluids and initially the consistency should be liquid to semi solid and make sure that you are grinding the food well and straining it with a sieve