#asktheexperts Hello my name is Rishita gupta, I am a mother of a 5-month-old baby. I am not producing breast milk. Please tell me about effective diets, and do I need to take medicines as well?

A. Shatavari powder you can take three times in the day with warm milk that would be a very good option for you plus you should have a balance that way you can include more of proteins in the diet which would be very healthy at the same time and this will help in boosting your lactation hopefully with time