#asktheexperts Hello Mam my baby is 7 th month is ending I have started nestum in this 7 th month and I hav not started any solids so I request to post the diet chart of solids

A. See the basic is going to comprise of Khichdi and porridge then you can give food made out of ragi oats and Suji you can give Paneer cheese and curd you can also give butter milk coconut water water dry fruit powder fox nuts all these healthy things can be given to the child and all kind of fruits and vegetables of course