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Mom of a 4 yr 8 m old girl4 years ago
Q.

#asktheexpert how to reduce belly fat after delivery...?

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. It is a longer goal and it will require persistence from your part. Work out on a daily basis or walk 5000 steps per day and slowly increase to 10k and do portion control

profile image of RashmiRashmiMom of a 11 yr 5 m old girl4 years ago

A. With Exercising and dieting both the things and go hand-in-hand it really helps a lot in getting better results so if you have completed six months of your delivery then you can go ahead with exercising and dieting otherwise you should wait at least for 6 to 8 months after your delivery

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