ExpertDr. Mohammed imranPaediatrician3 years agoA. needs to be examined in person constipation modify diet avoid baked and packaged food give diet rich in fibre like oats banana papaya etc give Luke warm water to drink maintain hydration give plenty of oral fluids if the problem perissts consult your doctor for stool softners
Ankita MehtaMom of a 9 yr 6 m old girl3 years agoA. hi
mam ,you need to cure constipation problem
so I advise to keep your self well hydrated.
avoid taking processed oily spicy food.
take easily digestible food items like khichdi, rice, fruits etc more
take spinach soup, tomatoes soup, fruits like pear ,plum , banana etc
if you feel ok ,you can go for daily walk.
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