#AskTheExpert hi doc...my baby is 11month old....can I start giving lil bit of salt and cow milk?

A. yes may start by 1yr. . .gradually After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby. Include seasonal fruits and vegetables also. They not only provide with the necessary multivitamins and nutrients but also with fibre. Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt . These keep the digestion good you can also give nuts like almond cashew walnuths