Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr 10 m old boy4 years ago
Q.

What to feed a child for a sharp mind

1 Answer
profile image of DR MINAL ACHARYAExpertDR MINAL ACHARYANutritionist4 years ago

A. dear mum, for sharp mind and brain development, it is important to provide optimum nutrition and supportive environment Give a balanced diet having variety of food groups especially fruits and vegetables continue breastfeeding till 2 years breastfeeding not only supports physical growth but is also important for mental development and motor skills at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.

ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 m old boy
Guardian of a 8 m old girl
Mom of a 5 yr 4 m old girl
ADVERTISEMENT
Guardian of a 1 yr 1 m old boy
Mom of a 5 yr 6 m old girl
Guardian of a 1 yr 2 m old girl
Mom of a 4 yr 9 m old boy
ADVERTISEMENT
Mom of a 3 yr 8 m old girl
Father of a 2 yr 10 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Ask a Question
This question is being asked for:
Your identity will not be revealed
POST