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Guardian of a 3 yr old boy2 weeks ago
Q.

Please tell me good food items for growing

1 Answer
ExpertDr. Minal AcharyaNutritionist2 weeks ago

A. dear mum , for optimum growth focus on a balanced diet variety of food groups meal having grain/millets , legumes dal sprout / egg non veg , veg , fruit , curd paneer , nuts oilseeds control high sugar , oil , salt fooid sjunk

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