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Ask a QuestionMom of a 10 yr 10 m old girl6 years ago
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#ParentingClinic #StretchMarks how to get rid of stretch marks after delivery and also of the saggy stomach after operation
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ExpertDr Disha PatelAyurvedic Physician6 years agoA. take Vit E capsule and mix in bio oil. Apply this oil on your stretch marks and massage for a few minutes. Leave it on. Have healthy diet, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise (cardio) Perform resistance training
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shilpi BhandariMom of 2 children6 years agoA. after 6 months of delivery in the beginning you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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