ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom,
As per their age they should be given from regular family foods, in here you could probably include foods from varied food groups, nuts & seeds, eggs ,dals, panner, milk, ghee , rice, roti etc
Rashmi GuptaMom of a 12 yr old girl1 week agoA. In this is a balanced nutrition diet is the most important thing that you have to focus upon which is what is going to be helpful in developing overall weight gain and growth of your child you can include all vegetarian and non-vegetarian proteins you can give rice millets grains all kind of fruits and vegetables which would be good for total growth of your child
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