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Mom of 2 children1 week ago
Q.

mara baby hona ka baad whight bohut kam ho gaya .plz kuch whight gainers suggest

1 Answer
profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 3 m old boy1 week ago

A. Hello! Focus on nutrient dense foods like healthy fats, proteins, complex carbohydrates, and so on. Eat frequent meals. It is important to stay hydrated all day. Please consult your doctor before starting any supplements or weight gainers.

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