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Guardian of a 7 yr 11 m old boy4 days ago

Q.

how to make my periods cycle regular , I feel cramps right now but no spotting yet

1 Answer

Sai Prasanthi R LMom of a 12 yr 8 m old boy3 days ago

A. Hey! It all depends on the hormonal fluctuations that takes place just before the period. Maintain a good personal hygiene routine and a healthy lifestyle. You should try yoga and meditation for better physical and mental health. Consult your gynaecologist for a proper guidance in this matter.

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