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Mom of a 4 yr 5 m old girl3 days ago
Q.

how to control weight gain

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist17 hours ago

A. hi mom check on what you are eating have good proteins in diet hydrate well have a variety of vegetables and fresh fruits limit sugary, fried foods , packaged foods

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr old girl3 days ago

A. You should just go ahead with the proper diet and exercise which will be helpful now I do not know whether this question is for you or for your child and doing any good physical sports will also help in controlling the weight

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