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Hello, My boy is 7plus years old and he loves to eat paneer so much...My question is can I add paneer daily in his diet?Does eating paneer daily harmful for kids?
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2 Answers
ExpertCharul VermaNutritionist1 week agoA. hi mom you can make home made cows milk paneer and give it daily 3 to 5 pieces
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Rashmi GuptaMom of a 12 yr old girl1 week agoA. It’s an excellence source of protein and calcium that can be given to the child every day but in moderation and prefer making fresh at home because you know you really cannot rely on the products had come from the outside and if you have to give it every day then prefer making it at home which would be best to be used and it’s very healthy
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