ExpertVandana SharmaNutritionist1 week agoA. namaste Mom,
Thoda bahut variations acceptable hai as long as woh active hai apni age k liyeah aur theek se kha rahe hai ,
aap usse eggs, nuts and seeds, ghee, milk, panner, dals, rice, roti, fruit milk shakes or home made smoothies de,
Rashmi GuptaMom of a 12 yr 1 m old girl1 week agoA. Ma’am first of all I would definitely recommend you to enrol your child into good physical sports because these days kids have no such physical activities of Karate gymnastics basketball swimming these things would be ideally the best for the child to consult nutritionist for a diet plan and run test the necessary ones like BMR also know your child is not taking sufficient health and height according to your doctor and suggest you with the supplements to use
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