hello maine apne bache ka vitamine d rest karwaya uska value bahut kam aaya h 25 nl mai kya karu kya du usko

A. An egg is a natural source especially egg yolk. Fish is also a good source but not for babies and vegetarians." "Other than drops fortified foods like oil, butter and orange juice might help achieve adequate levels of this vitamin. Vegetarian can add mushroom, soya and beans to diet.