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Ask a QuestionGuardian of a 7 m old girl2 weeks ago
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#asktheexperts Zara is now approx 7 month old so what meal I should give her
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ExpertVandana SharmaNutritionist2 weeks agoA. Namaste Mom Well the baby can be given semi solids and mashed consistency foods, here you can include foods such as steamed vegetables, soups. rice, dal, kichidi, home made cerelac , ragi, suji porridge, fruits, curds etc
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Rashmi GuptaMom of a 12 yr 1 m old girl2 weeks agoA. The basic meal is going to include varieties of dairy products you can give Khichdi porridge mash banana potato sweet potato varieties of dairy products in the diet along with that please make sure that your including varieties of food and recipes made out of ragi or Suji and Paneer cheese and curd and at least hundred ML of water should be given every day
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