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Ask a QuestionGuardian of a 3 yr 5 m old girl1 day ago
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#asktheexperts What kind of food i can send for morning tiffin ? How much is the protein necessary
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ExpertCharul VermaNutritionist1 day agoA. hi mom just simple rule add any form of protein in each meals dals curds paneer soya tofu eggs or chicken if you eat non veg add nuts powder in milk can give besan chilla or paneer parathas or dosa or idlis in tiffin
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