#asktheexperts she is not gaining weight..still 13 kg though eats properly

A. Hello good evening !! Include high calorie,protein rich and good fat foods for weight gain. Dals with rice ,roti ,kichdi ,parantha,potato, banana,curd ,curd rice ,idly,ghee,cheese,butter paneer,tofu ,nuts ladoo /powder with milk ,egg, meat in regular meals helps in increasing weight.