#asktheexperts My son is dealing with constipation everyday I gave him laxative but still he has problem so I want to fix this naturally through his diet what specific food should I add to his meal and what should I eliminate plz advise

A. Malaasan you should make your child sit into it at least five minutes every day 3 to 4 times in the day and first thing in the morning making your child sit into the position and have some warm water will apply some castor oil in the navel before sleeping and at least 60 ML of prune juice you can give before sleeping