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Mom of a 9 yr 5 m old girl3 days ago

Q.

#asktheexperts my daughter is 9 yrs and 5 months old. she is into badminton and classical dance. what food items can help her to build stamina and muscle strength apart from veggies, fruits, dry fruits. we are vegetarians.

1 Answer

NikithaMom of a 11 yr 4 m old boy3 days ago

A. hello u should try to give ur child protein rich food in the diet n can include dates or egg which are all rich in protein and also overnight soaked almonds be safe

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