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Mom of a 2 yr 7 m old girl2 weeks ago
Q.

#asktheexperts how should I gain weight.....my weight remain same i.e 37-40 kg

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist2 weeks ago

A. hi mom try to have good proteins in each meals along with calories fresh fruit milkshakes lassi curd rice add nuts powder in milk paneer parathas soup rice paneer parathas egg or chicken or paneer rice

Padhu NMom of a 1 m old child2 weeks ago

A. eat High carb food and be healthy it will gain weight

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