#asktheexperts Hello doctor. Please talk about how to start solids and what to completely avoid while starting complimentary food.

A. Hello and good morning dear, you have to follow a three days check rule for weaning diet. Give single food at a time, make use of dal water then for three days when no allergy observed change the food give rice water for three days like this and you can include foods like.. Mashed form of banana, mashed stewed apple, pear, carrot puree, pumpkin puree, mashed potatoes.