#AskTheExpert I want to loose weight

A. Of course you should lose weight if you want to but for that you have to take a proper diet from a diet because no matter how hard we try we cannot make it that way so get a proper return diet and out of your choice that will help and from my side I will add you to cut on the Sugar completely have natural Sugar foods and occasionally or however you like in moderation but regular other Sugar white sugar desserts and you just need to cut off