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Ask a QuestionMom of a 8 yr 2 m old boy5 years ago
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#askexperts Hw can i Lose a weight
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Anindita BhattacharyaMom of 2 children5 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Manali K MehtaMom of a 9 yr 8 m old boy5 years agoA. Hi parent To lose weight Walk more Practice yogasana Eat couple of bites less than what you really want to Don't use RO water as it's demineralized Use simply purified water having TDS higher than 350. Give her more millets , Probiotics and fruits Dojr use packaged and processed food
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