#ask experts hello doctor, I'm mother of 4yrs old kid my height is 5.3 and weight is 69kg with bloting stomach. kindly help me to get right weight and waist size.

A. Hello ma’am The only and the best way to be in size and shape is to work out for the time being start with brisk walk twice a day and take a proper diet from a dietician so that you lose manner because the ideal weight for you as per your height should be somewhere around 53 KG so start working upon it take a diet go for a proper workout after brisk walk once your body gets used to exercising go for gymming or any other workout that suits you and with time you will definitely lose on your weight