ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. 500 my is enough.
prefer same food whatever you cook for your whole family to develop good eating habits.
also start iron calcium and multivitamin regularly and protein powder with milk twice a day as
POOJA KOTHARIMom of a 8 yr 10 m old boy3 years agoA. Limit your child's milk intake to about 16–24 ounces a day (2 to 3 cups). Serve more iron-rich foods (meat, poultry, fish, enriched grains, beans, tofu). When serving iron-rich meals, include foods that contain vitamin C (like tomatoes, broccoli, oranges, and strawberries), which improve the body's iron absorption.
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