what should be in the diet of a mother of 1 month old baby for good milk production and health of Both Mother & Child. If the mother is vegetarian.

A. Sir I must tell you that there is no specific diet which is supposed to give all the family food to the child whatever you are making at home for the whole family plus you have to make sure that you are including lots of protein into the diet of the mother that’s it and lots of fluids are extremely important