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Mom of a Newborn girl1 week ago
Q.

what diet should I follow for good milk production

3 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 week ago

A. Namaste Mom Have a healthy and well balanced diet, here you can include foods such as panjiri, nuts and seeds , milk, green leafy vegetables such as fenugreek leaves , drumstick leaves , oats , garlic , jeera , ajwain or saunf water

profile image of Jyoti kaushalJyoti kaushalMom of a 2 m old girl1 week ago

A. hello, to increase breast milk drink 2 to 3ltr of water or take liquid in any form..you can also drink jira ajwain water and eat makhana,moong dal, dudh daliya.harira.shatavari it will help u...

profile image of Nikita harshay shindeNikita harshay shindeMom of a 7 m old girl1 week ago

A. you can drink shatavari with milk

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