my son is allergic. he has running nose n sneezing all the time winters. he is very weak according to his age. as he is born premature at 7 months. what should I do improve his body weight.. n for running nose..

A. Hi U can include some weight gaining food in ur child's diet like potato, rice, chicken, egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake etc. This will help in weight gaining.. Take care