ExpertVandana SharmaNutritionist2 weeks agoA. Namaste Mom
height quite depends on ones family Genes , make the child involved in some form of physical activity and that involved stretching..
include good quality proteins as well such as soaked nuts and seeds , eggs, chicken. fish, dals. sprouts , lobia , rajma , chana , sattu , peas etc , panner , milk, tofu
Rashmi GuptaMom of a 12 yr 1 m old girl2 weeks agoA. Make a dry fruit powder at home that you can offer to the child with milk twice a day which is super duper healthy and along with that a proper diet which should include regular food plus protein which will help in total development of your child
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