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Ask a QuestionMom of a 2 yr 3 m old boy2 years ago
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im feeling very tired and sleepy all day 3 months breastfeeding mom i exercise for 40 mins daily
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You must get your iron level and Vitamin D3 levels checked and try to eat a nutritious diet and include more protein in all your meals including snacks as well take good rest sleep early at night
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective you should reduce your work plan and spend more time with your kid so that if it is due to post delivery depression it will get reduce
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Sai Prasanthi R LMom of a 11 yr 11 m old boy2 years agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s diet. Take your post natal supplements on time as you are breastfeeding your baby. Consult your doctor for further guidance
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