ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 5 years agoA. doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods
Shabnam SheikhMom of 2 children5 years agoA. hi...You can massage gently with coconut oil on a daily basis on the affected area. stretch marks generally fade away with time but they do not go away completely. You can also use bio oil for stretch marks it works to reduce it. By having a balanced diet, controlling weight gain and keeping your body hydrated, it is possible to keep the stretch marks away after childbirth.
Post Answer