Good morning Dr .I delivered my second baby,it's boy he is one months ten days old,i want to know the food style to be changed because all are advising me boy Baby is very sensitive so control your food cravings.kindly help me with the Foods to be avoided

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm