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Mom of a 3 yr 6 m old girl

#AskTheExpert #NutritionWeek Eating banana increases the weight ?? I m fond of bananas but I have gained So much weight ... should I stop eating bananas... ??? Eating bananas good for BF mother??? Should I stop eating as I have gained so much weight

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Banana is rich in carbohydrates however carbohydrates from fruit are healthier. so you can have banana daily but avoid consuming more than one have variety of other seasonal fruits with lower calorie like guava muskmelon watermelon pomegranate
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