#asktheexperts my kids are very stubborn and they are do not want to have food .bcz of that they are underweight... what can I include in their meal so that they become healthy and gain weight...my son is having some asthama issues and we are pure vegetarian we don't even eat egg

A. Having a pure vegetarian diet is not a problem the problem here is the kids do not want to eat and there could be two reasons one is poor digestion second could be nutritional deficiency specially iron which is why I’m going to recommend you that you should involve both your kids into a physical sports like Karate swimming and all which will help in enhancing the appetite naturally and also check with the doctor if you need to start with iron supplement