#asktheexperts my daughter vitamin D is very low calcium and d3 also she always feel low..please suggest me diet to increase these things..n she has 9. something hemoglobin

A. Hello! Vitamin D and calcium work together as vitamin D is necessary for the body to absorb calcium effectively. Give dairy products, 45 foods, leafy greens, and safe brief exposure to the sunlight for your child. To increase haemoglobin, focus on iron rich foods and combine them vitamin C to improve absorption. Consistency is the key here.